6 WEEK FALL BACK TO FITNESS CHALLENGE
This Program Is For You If:
- You’d like to get strong & toned butt, stomach and arms in less time with fun workouts
- You’re looking to feel better and have more energy
- You want a program from an experienced trainer who understands what works for women at different life stages (whether you’re still in your cycling years, in perimenopause, or post menopause)
- You like having the option of being able to do your workout from home (or at the gym) anytime with minimal equipment
- You like having workouts in 15-20 minute range
- You want a result and you are ready to do the work
LOOK AT THESE RESULTS! Stronger, Leaner, More Energized & Clothes Fitting Better!!
Original price was: $179.00.$79.00Current price is: $79.00.
Are You Ready To Lose Fat, Get Stronger, Leaner, & Energized Right From Home?
Join Me For My 6 week FALL BACK TO FITNESS Challenge
All You Need Is A Pair Of Dumbbells!
You’ll Not Only LOOK Your Best,
You’ll FEEL Your Best
6 WEEK FALL BACK TO FITNESS Gives You Everything You Need To Lose Fat, Get Strong & Leaner – All In 15-20-Minutes With Just One Set Of Dumbbells!
The 6 WEEK FALL BACK TO FITNESS program is way more than just another workout…
6 WEEK FALL BACK TO FITNESS is MOTIVATING. It provides CONSISTENCY.
And it ELIMINATES ANY GUESSWORK, giving you a crystal clear path towards your fitness goals!
So, I gotta ask –
Are you ready for some exciting, results-driven workouts?!
YOUR WORKOUTS WILL INCLUDE:
1) WARM UP & COOL DOWN LINKED IN PDF: this will help you warm up to prime your muscles for the workout, then the cool down will be the perfect way to close out your workout!
2) PERFECT INTERVALS: you will focus on different interval styles throughout the workout so that you can get the most out of every set. I’ve designed these so you can make amazing progress in each workout!
3) 1 UPPER , 1 LOWER BODY & 2 FULL BODY WORKOUTS/WEEK: you’ll be working out from head to toe strategically during these workouts, so that you can get stronger, leaner, and more toned!
4) CORE & CARDIO: Oh yea! We will be getting in some amazing core & cardio work, too. This part of the workout is going to be FIRE!
And the best part is, these workouts are only 15-20 minutes – that means you can crush your workout and move on with your day!
With these workouts, I’ve designed them specifically for what all my readers ask for the most…
- Tighten & Tone Your Midsection
- Sculpt Your Arms & Legs
- Get Rid Of Belly & Excess Body Fat
My guess is you’d like to achieve all that, but the question remains…
How do you do that without spending hours working out?
With the 6 WEEK FALL BACK TO FITNESS program, that’s how!
The best part about 6 WEEK FALL BACK TO FITNESS IS
You do NOT need to spend hours working out to get amazing results…
Like I said, all you need is about 15-20-minutes to complete these workouts!
All I gotta say – is get ready to have some fun and transform your body faster than ever in the process…
LOOK AT THESE RESULTS!! Lose Fa, Get Stronger, Leaner & More Energized in 15- 20 minutes right from home!!
When You Join The 6 WEEK FALL BACK TO FITNESS Program, You’ll Get…
- My Absolute Best At Home Workouts
For Getting In Great Shape, Fast!
These workouts were designed to help you get incredibly fast results, right at home with just a set of dumbbells! These workouts were designed to get you stronger, more toned, and incredibly confident in your skin without having to spend hours working out.
I can’t wait for you to experience the power of these workouts!
- Follow Along Workout Videos
For this program, every workout is follow along fashion! You just press “PLAY” and do the workouts with me!
- Strengthen & Tone with this home workout program that will get you results head to toe!
- Workout with me! Full follow along video so we can do it together (great for ALL fitness levels).
With these workouts, you can expect to see your best results in the next 6 weeks – and within 14-days, you’ll be feeling stronger than ever!
- Healthy Meal Plan
Nutrition will play an important role in helping you get your best results. Don’t forget abs are made in the kitchen. You can’t outwork poor nutrition. I don’t believe in restricting your favorite foods. And I absolutely don’t believe in starving yourself to get results.
This is by far our most effective nutrition plan, and it’s so dang enjoyable!
Get a jump on healthy eating and speed up your results with my meal plan.
High Protein Anti-Inflammatory meal plan that includes
- 30 recipes with nutritional breakdown for each recipe
- Shopping list
- Weekly meal plan
- Meal prep tips
7 Special Bonus Gifts To Help You Get Even More
BONUS 1: Anti-Inflammatory Diet & Lifestyle Guide
BONUS 2: Nutrition and Measurement Tracker
BONUS 3: Health & Fitness Journey Weekly Planner
Printable weekly planner to help you stay on track with your fitness, nutrition and wellness goals
BONUS 4: Meal Prepping Guide
BONUS 5: High Protein Snack Ideas
BONUS 6: How to Get Your Water Guide
BONUS 7: Guide to Dealing with Stress
START TODAY!
Click “Add to Cart” Button TODAY to get 6 week FALL BACK TO FITNESS!
Plans are digitally downloaded PDF with workout videos. You can download them on the page that loads after confirmation and via email. This is a general fitness and meal guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.
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