Beginner Health and Fitness Pack
Try the ultimate beginner health and fitness pack which includes: Fitness, Nutrition and Hydration!!
My 5 day at home fitness program, no equipment required. Workouts include 2 full body, abs, cardio and glutes workout.
6 min ab finisher program, 10 days, 6 minutes, 4 exercises per day, no equipment required. Can be completed at end of your daily workout from my 5 day program.
Abs are made in the kitchen, get your nutrition in check with my high protein recipe pack. Includes over 50 recipes, colorful pictures of each recipe, with meal planner, grocery list and nutritional facts that can be used on myfitnesspal app
Hydration is an important part of staying healthy. You should drink 1/2 of your body weight in fluid ounces of water per day. Here is a guide to help you find ways to get more water daily.
This program is great for everyone, helping get you fit and healthy without hours of exercise or strict diets.