30-Day At Home Workout Challenge

Get Fitter, Faster, Healthier And Stronger
From Home, In Just 5 to 10 Minutes A Day!

• 5-10 Minute Follow-Along Video Workouts
• No Equipment Needed
• Get Stronger, Healthier and Fitter from Home

• Constant Variety, Fun, Flexible and Effective!
• For All Fitness Levels
• Get Energized with Emily….Anytime, Anywhere!

No Equipment. No Excuses come get #energizedwithemily

Here’s How It Works

A Simple Formula for Strengthening, Toning, and Making Fat Cry that You Don’t Even Have to Leave Home to Do!

Your Complete 30-Day Challenge Program Includes…

Progressive BODYWEIGHT Workout PLAN

• Get fit from home with these metabolic conditioning workouts that don’t require any equipment or a gym.
• Progress no matter what fitness level you’re at
• Burn more fat in less time with these specially formatted workouts that take 5-10 minutes.
• Follow along videos for every workout to help you master your form and get motivated!

4-Week Meal Plan

• Grocery lists, healthy recipes, food prep and daily menus – gluten & dairy free & vegetarian options included.
• Grocery lists and weekly food prep guides for every week.
• Daily menus and delicious meals
• Complete getting started guide shows you how to make this work easily for you.
• Totally versatile system – use it as it’s written or use it as a guide to simplify your life.
• Track your meals with the meal tracker guides