Complete Guide to Transitioning to a Gluten Free Diet

Are you ready to reduce or eliminate gluten from your daily diet? Time to heal your gut and transition to Gluten Free Diet

If you want to:

• Have more energy
• Better digestion
• Decrease or eliminate bloating/inflammation

Then this course is for you! This course will provide you with the tools, support and guidance you need to eat better and have more energy without depriving yourself!

Chapters include:

• Discover your why
• Take stock and food labels
• Phase in/out
• Shopping, cooking and dining out

Included in the Course:

• What is gluten
• Why consider going gluten free
• Foods to Avoid
• Gluten-Free Alternatives
• Restocking the kitchen
• Gluten-Free ‘Magic’ Snack Ideas Designed to Stabilize Blood Sugar
• Gluten-Free Shopping List
• How to Read Food Labels
• Herbs and Spices Helpful Guide
• Includes over 60 recipes with pictures and nutritional information
  • Recipes include gluten free breakfasts and gluten free high protein recipe packs