8 Week SHRED Dumbbell Only Home Workout Program
This Program Is For You If:
- You’d like to sculpt, tone & SHRED your legs, butt, stomach and arms in less time with fun workouts
- You’re looking to feel better and have more energy
- You want a program from an experienced trainer who understands what works for women at different life stages (whether you’re still in your cycling years, in perimenopause, or post menopause)
- You like having the option of being able to do your workout from home (or at the gym) anytime with minimal equipment
- You like having workouts done in 15 minutes
- You want a result and you are ready to do the work
LOOK AT THESE RESULTS! Stronger, Leaner, More Energized & SHREDDED!!
Original price was: $199.00.$95.00Current price is: $95.00.
Are You Ready To Get Strong, Energized, & Shredded Right From Home?
Join Me For My 8 week SHRED Program
All You Need Are Dumbbells & a Mat!
You’ll Not Only LOOK Your Best,
You’ll FEEL Your Best
8 WEEK SHRED Gives You Everything You Need To Tone & Shred Your Best Body – All In 15-Minutes With Just Dumbbells!
The 8 WEEK SHRED program is way more than just another workout…
8 WEEK SHRED is MOTIVATING. It provides CONSISTENCY.
And it ELIMINATES ANY GUESSWORK, giving you a crystal clear path towards your fitness goals!
So, I gotta ask –
Are you ready for some exciting, results-driven workouts?!
YOUR SHRED WORKOUTS WILL INCLUDE:
1) WARM UP & COOL DOWN: this will help you warm up to prime your muscles for the workout, then the cool down will be the perfect way to close out your workout!
2) PERFECT INTERVALS: you will focus on different interval styles throughout the workout so that you can get the most out of every set. I’ve designed these so you can make amazing progress in each workout!
3) 1 UPPER , 1 LOWER BODY & 2 FULL BODY WORKOUTS/WEEK: you’ll be working out from head to toe strategically during these workouts, so that you can get stronger, leaner, and more toned!
4) CORE & CARDIO: Oh yea! We will be getting in some amazing core & low impact cardio work, too. This part of the workout is going to be FIRE, no jumping so it’s easy on the joints!
And the best part is, these workouts are just 15-minutes – that means you can crush your workout and move on with your day!
With these workouts, I’ve designed them specifically for what all my readers ask for the most…
- Tighten & Tone Your Midsection
- Sculpt Your Arms & Legs
- Get Rid Of Belly & Excess Body Fat
My guess is you’d like to achieve all that, but the question remains…
How do you do that without spending hours working out?
With the 8 WEEK SHRED program, that’s how!
The best part about 8 WEEK SHRED?
You do NOT need to spend hours working out to get amazing results…
Like I said, all you need is 15-minutes to complete these workouts!
All I gotta say – is get ready to have some fun and transform your body faster than ever in the process…
LOOK AT THESE RESULTS!! Stronger, Leaner. More Energized & SHREDDED in just 15 minutes right from home!!
When You Join The 8 WEEK SHRED Program, You’ll Get…
- My Absolute Best At Home Workouts
For Getting In Great Shape, Fast!
These workouts were designed to help you get incredibly fast results, right at home with just a couple pair of dumbbells! These workouts were designed to get you stronger, more toned, and incredibly confident in your skin without having to spend hours working out.
I can’t wait for you to experience the power of these workouts!
- Follow Along Workout Videos
For this program, every workout is follow along fashion! You just press “PLAY” and do the workouts with me!
- Strengthen, tone, & SHRED with this home workout program that will get you results head to toe!
- Workout with me! Full follow along video so we can do it together (great for ALL fitness levels).
With these workouts, you can expect to see your best results in the next 8 weeks – and within 14-days, you’ll be feeling stronger than ever!
- Healthy Meal Plan
Nutrition will play an important role in helping you get your best results. Don’t forget abs are made in the kitchen. You can’t outwork poor nutrition. I don’t believe in restricting your favorite foods. And I absolutely don’t believe in starving yourself to get results.
This is by far our most effective nutrition plan, and it’s so dang enjoyable!
Get a jump on healthy eating and speed up your results with my high protein meal plan.
- Over 50 recipes with nutritional macro breakdown for each recipe , shopping list, weekly meal plan and meal prep tips. That’s a total of 50 healthy recipes for breakfast, lunch, & dinner that include gluten free, dairy free, low carb, and vegetarian options too.
Special Bonus Gifts To Help You Get Even More
BONUS 1: How to Build Healthy Habits
BONUS 2: Measurement Tracker
BONUS 3: Weekly & Daily Meal Plan Tracker
BONUS 4: Health & Fitness Journey Weekly Planner
Printable weekly planner to help you stay on track with your fitness, nutrition and wellness goals
BONUS 5: Meal Prepping Guide
BONUS 6: Healthy Snack Ideas
BONUS 7: How to Water Guide
START TODAY!
Click “Add to Cart” Button TODAY to get 8 week SHRED!
Plans are digitally downloaded PDF with workout videos. You can download them on the page that loads after confirmation and via email. This is a general fitness and meal guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.
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