6 WEEK BODY TRANSFORMATION DUMBBELL ONLY HOME WORKOUT PROGRAM
Are you ready to transform your body with my 6-Week Body Transformation Program
This Program Is For You If:
- You’d like to sculpt, tone & transform your legs, butt, stomach and arms in less time with fun workouts
- You’re looking to feel better and have more energy
- You want a program from an experienced trainer who understands what works for women at different life stages (whether you’re still in your cycling years, in perimenopause, or post menopause)
- You like having the option of being able to do your workout from home (or at the gym) anytime with minimal equipment
- You like having workouts 15 minutes or less
- You want a result and you are ready to do the work
LOOK AT THESE RESULTS! Stronger, Leaner, & More Energized !!
Original price was: $198.00.$96.00Current price is: $96.00.
Are You Ready To Get Strong, Energized, & Transform Your Body Right From Home?
Join Me For My 6 week BODY TRANSFORMATION Program –
Perfect for the busy woman or mama who wants quick, effective workouts that fit seamlessly into your schedule
All You Need Is One Set Of Dumbbells!
You’ll Not Only LOOK Your Best,
You’ll FEEL Your Best
6 WEEK BODY TRANSFORMATION Gives You Everything You Need To Tone & Shred Your Best Body – All In 15-Minutes Or Less With Just One Set Of Dumbbells!
The 6 WEEK BODY TRANSFORMATION program is way more than just another workout…
6 WEEK BODY TRANSFORMATION is MOTIVATING. It provides CONSISTENCY.
And it ELIMINATES ANY GUESSWORK, giving you a crystal clear path towards your fitness goals!
So, I gotta ask –
Are you ready for some exciting, results-driven workouts?!
YOUR WEEKLY BODY TRANSFORMATION WORKOUT BREAKDOWN:
Option #1 The 2-1-1 Method
🔹 Monday & Thursday – Strengthen and tone with two 15-minute weight sessions using light to medium dumbbells for an empowering, full-body workout. 🏋️♀️💥
🔹 Tuesday – Slim down with a gentle, low-impact cardio session that’s easy on the joints and gets your energy flowing. 💃✨
🔹 Friday – Core and pelvic floor focus with Pilates Core Restore. Strengthen deep abdominal muscles to help flatten your belly. 🧘♀️🌸
🔹 Bonus Stretching Workout – Unwind with a Stretching/Mobility Workout. Release muscle tension, promote detox, and leave yourself feeling refreshed and ready for the weekend! 🌿💆♀️
Option #2 The 3-2-1 Method:
You can make this a 3-2-1 method instead of 2-1-1 by repeating one of the full body workouts on 1 of your rest days and repeating the deep core workout on another rest day. It’s all up to you—tailor your workout to fit your goals! 💪✨
Get the results you want with workouts designed for your busy life. Let’s make time for YOU! 🌟
And the best part is, these workouts are 15 minutes or less – that means you can crush your workout and move on with your day!
With these workouts, I’ve designed them specifically for what all my readers ask for the most…
- Tighten & Tone Your Midsection
- Sculpt Your Arms & Legs
- Get Rid Of Belly & Excess Body Fat
My guess is you’d like to achieve all that, but the question remains…
How do you do that without spending hours working out?
With the 6 WEEK BODY TRANSFORMATION program, that’s how!
The best part about 6 WEEK BODY TRANSFORMATION?
You do NOT need to spend hours working out to get amazing results…
Like I said, all you need is 15 minutes or less to complete these workouts!
All I gotta say – is get ready to have some fun and transform your body faster than ever in the process…
LOOK AT WHAT THE 6 WEEK BODY TRANSFORMATION PROGRAM HAS DONE FOR OTHER WOMEN OVER 40!!
When You Join The 6 WEEK BODY TRANSFORMATION Program, You’ll Get…
- My Absolute Best At Home Workouts
For Getting In Great Shape, Fast!
These workouts were designed to help you get incredibly fast results, right at home with just a set of dumbbells! These workouts were designed to get you stronger, more toned, and incredibly confident in your skin without having to spend hours working out.
I can’t wait for you to experience the power of these workouts!
- Follow Along Workout Videos
For this program, every workout is follow along fashion! You just press “PLAY” and do the workouts with me!
- Strengthen, tone, & transform your body with this home workout program that will get you results head to toe!
- Workout with me! Full follow along video so we can do it together (great for ALL fitness levels).
With these workouts, you can expect to see your best results in the next 6 weeks – and within 14-days, you’ll be feeling stronger than ever!
- Healthy Meal Plan
Nutrition will play an important role in helping you get your best results. Don’t forget abs are made in the kitchen. You can’t outwork poor nutrition. I don’t believe in restricting your favorite foods. And I absolutely don’t believe in starving yourself to get results.
This is by far our most effective nutrition plan, and it’s so dang enjoyable!
Get a jump on healthy eating and speed up your results with my meal plans. Two meal plan options:
- High Protein
- Plant Based
- Each meal plan includes 30 recipes with macro breakdown for each recipe , shopping list, weekly meal plan and meal prep tips. That’s a total of 60 healthy recipes for breakfast, lunch, & dinner !!!
Special Bonus Gifts To Help You Get Even More
BONUS 1: How to Build Healthy Habits
BONUS 2: Measurement Tracker
BONUS 3: Weekly & Daily Meal Plan Tracker
BONUS 4: 6 Week Health & Fitness Journey Weekly Planner
Printable weekly planner to help you stay on track with your fitness, nutrition and wellness goals
BONUS 5: Portion Size Guide
BONUS 6: Meal Prepping Guide
BONUS 7: High Protein Snack Ideas
BONUS 8: How to Get Your Water Guide
START TODAY!
Click “Add to Cart” Button TODAY to get 6 week BODY TRANSFORMATION!
Plans are digitally downloaded PDF with workout videos. You can download them on the page that loads after confirmation and via email. This is a general fitness and meal guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.
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