Why and How to Stretch


Throughout your training
process, you should aim to
develop as many physical
properties and functions as
possible and also, open up
windows for recovery, where
you engage in activities that
can help your muscles reach
a peak state of rejuvenation.
There are many ways in
which you can help the body
recover better, but when it
comes to the muscles
themselves, stretching is
perhaps one of the most
useful practices.
In this short guide, we’ll give
you insight on all the why’s
and how’s of stretching, to
help you implement it in
your regular routine.


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