The Thorough Guide to Meditation


Meditation and mindfulness are two
practices that have gained a lot of
traction in the past decades, due to
their innate ability to induce lasting
inner changes.
Though meditation has been viewed
as woo-woo and pseudoscience for
some time, it is actually based on
principles and its effects can be
described scientifically.
In this guide, we are going to tell you
more about meditation, what it does
and how you can apply it to increase
your overall quality of life.


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