The Ketogenic Diet


The ketogenic diet is one of the globally most popular diets in recent years.
There has been a huge surge in people looking for more information on how they can use low carbohydrate eating to
lose weight and improve their overall health.

Nevertheless, the drastic approach that keto implies may lead to many questions, especially for those who don’t have
much knowledge about nutrition in general.

Whether you are completely new to keto or looking for supplementary material to add to your knowledge, this guide
will provide you with everything you need to know about the ketogenic diet.


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