Starting Fat Loss Program with recipe pack


Everything you need to kick-start your fat loss journey while improving your health at the same time.

Primary Goal:
• Lose weight sustainably
• Increase strength
• Improve health
If you are looking to kick-start your fat loss efforts while improving your health at the same time, then this program is for you.
This program contains the key information and resources that you will need for sustainable and realistic weekly fat loss.
Apply this and stay consistent to it and you will achieve great results.

Fat loss is not about boring & bland meal plans. It is about how much energy you are consuming (food and drink), on a consistent basis. Therefore, our primary goal is to calculate how many Calories you need to consume daily.

What we will do:
1) Calculate your personalized calorie and macronutrient intake.
2) Aim to be within 5% of your recommended macro breakdown and calorie intake daily.
3) Use a food tracker such as to record and track accurately

This program includes 12 recipes, with colorful images, meal planner, grocery list and nutritional information for each recipe that is compatible with myfitnesspal. You don’t need to eat every meal suggested on this plan; it’s simply a template for you to use to guide your daily decisions and choices.

Fitness Plan:

In this program you will find a training planner, which outlines an ideal template for the suggested workouts.
Just like with the nutrition plan this doesn’t need to set in stone for your success. It can and likely should be adjusted to suit your
routine and schedule. You can therefore complete this exercise at any time of the day


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