Progress Tracking & Plans Adjustments


There is a myriad of delusions
surrounding training and
nutrition in the fitness world.

Among the most common ones are things like “one
plan fits all” or supplements marketed as
‘revolutionary, scientifically-backed’ easy solutions to
your goals.

In most cases, such marketing campaigns seem
compelling, and many people fall for them.

Though they might even be effective for some people,
for some time, there are fundamental truths about
fitness plans that none of us should disregard.


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