Guide to Healthy Mediterranean Diet


For years, medical experts have observed and
confirmed that residents of Mediterranean
countries have much lower cases of obesity,
cancer, diabetes, and cardiovascular diseases than
people in the United States and other European
countries. After much observation and research,
scientists have traced this phenomenon to their
diet difference.
Now, this guide helps you to understand the
Mediterranean Diet, how to start following the
diet, its health benefits, how to follow the diet
while eating out, and some traditional
Mediterranean foods to try.


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