Complete Guide to Transitioning To a Dairy Free Diet
Included in the Course:
- Why consider going dairy-free
- Difference between an intolerance and an allergy
- Foods to Avoid
- Dairy-Free Alternatives
- Restocking the kitchen
- Dairy-Free ‘Magic’ Snack Ideas Designed to Stabilize Blood Sugar
- Dairy-Free Shopping List
- How to Read Food Labels
- Herbs and Spices Helpful Guide
- Over 50 Dairy Free recipes with pictures and nutritional facts
- Recipes include dairy free breakfasts and dairy free high protein meals
HOW DOES THIS COURSE WORK?
Once you purchase you will immediately receive the course.
That’s right! You don’t have to wait.
HOW LONG DOES THIS COURSE TAKE?
That’s really up to you! It is self-paced.
HOW DO I KNOW THIS COURSE IS FOR ME?
If you want to learn about dairy, the effects it has on your body and how to transition to dairy free in your kitchen and your life then this course is absolutely for you! Everyone starts from a different place so no matter where you are starting from you will benefit from this course