5-Day At Home Fitness Challenge


Try this 5 day fitness challenge, no equipment required!!

The program includes:

2 Full body workouts, cardio, abs, and glutes with diagrams showing all the exercises.

I love showing people that you can get in shape with limited time, space and equipment. This program is one of my favs. You can also add light to medium weights to the program to make it more advanced.

Need a meal plan? Check out my variety of meal plans from high protein, gluten free, dairy free, and vegetarian just to name a few.

Proper nutrition and fitness will get results!!

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