Sale!

30-Day At Home Workout Challenge

$15.00

Try this 30 day at home workout challenge, no equipment required.

All you need is a water bottle, towel and mat.

The program set up:

3 exercises for 10 reps or 10 seconds day 1-9,

4 exercises 15 reps or 15 seconds day 10-20

5 exercises 20 reps or 20 seconds day 21-30

Once you feel ready, you can add weights to some of the exercises to make it more challenging.

Diagrams are included for each exercise, with a tracking sheet to monitor your progress.

Need a meal plan?

Check out my meal plans on my website with pictures of each recipe and nutrition information that is compatible with myfitnesspal

There are no reviews yet.

Be the first to review “30-Day At Home Workout Challenge”

Your email address will not be published. Required fields are marked *