30-Day At Home Workout Challenge
Try this 30 day at home workout challenge, no equipment required.
All you need is a water bottle, towel and mat.
The program set up:
3 exercises for 10 reps or 10 seconds day 1-9,
4 exercises 15 reps or 15 seconds day 10-20
5 exercises 20 reps or 20 seconds day 21-30
Once you feel ready, you can add weights to some of the exercises to make it more challenging.
Diagrams are included for each exercise, with a tracking sheet to monitor your progress.
Need a meal plan?
Check out my meal plans on my website with pictures of each recipe and nutrition information that is compatible with myfitnesspal